If you have pain and stiffness in your joints when you move your body, you are likely suffering from arthritis. Arthritis occurs when there is inflammation in your different joints. It can occur everywhere, though it is more common in the knees, hips, wrists, shoulders, and ankles. Here are some ways to reduce the pain and discomfort experienced with arthritis.
Take an Anti-Inflammatory Pain Reliever
Unless your doctor has prescribed you a stronger pain reliever, you will need to get an over-the-counter (OTC) medication. Anti-inflammatory drugs are the best since they not only reduce the inflammation associated with arthritis, but help reduce the pain as well. Nonsteroidal anti-inflammatory drugs (NSAIDS) come in different varieties, with ibuprofen being a common one for this condition. Before you request a stronger pain relief medication from your doctor that might have the risk of addiction, it is best to try these OTC drugs first.
See a Massage Therapist
Getting a massage is not only a relaxing and invigorating experience, it is also a therapeutic one. There are certain forms of massage therapy that help people suffering from arthritis. One such massage is the Shiatsu massage, which is a Japanese massage done with finger pressure on your different pressure points. It can help restore energy to your joints and other problem areas. A Swedish massage is a good option because it helps to relieve tension and muscle pain, while also helping to reduce inflammation in your joints. If you can handle it, a deep tissue massage is another possibility.
Seek Help From a Physiotherapist
For more in-depth arthritis therapy, consider getting help from a physiotherapist like one from Upper Ottawa Physiotherapy. They are medical professionals that specialize in the way the body moves, including the joints. They use various methods of treatments for arthritis pain, including massage, hydrotherapy, and electrotherapy. Physiotherapy also encompasses physical therapy practices, stretches, exercises, and improved posture.
Talk to Your Doctor About Surgery
Surgery is not always necessary for arthritis patients, but some people do find some relief. This is considered the last resort and only used when all other treatment options have failed. If a joint is extremely damaged from arthritis, it might need to be replaced, which is when you would need surgery. Getting a synthetic joint takes some getting used to and requires physical therapy following the procedure. If other treatments aren't proving to be effective, talk to your doctor about the possibility of surgery to relieve your pain.